Nicotine is not that bad
Compared with cigarettes, vape has many advantages, many optional flavors, flexible portability, and the convenience of being able to smoke anytime, anywhere, so many smokers turn around and fall into the arms of vape. The only thing that makes everyone feel about vape is that e-liquid contains nicotine. Nicotine is highly toxic, so it is normal for everyone to worry, but in fact, everyone does not need to worry too much about nicotine.
With the maturity of vape technology, more and more smokers choose vape, which is related to smoking cessation and nicotine. For example, many people think it is a carcinogen. But you can rest assured on this point. According to the conclusion drawn by authoritative research centers, nicotine is harmless in the case of moderate nicotine, so everyone can use vape with confidence when they have a certain understanding of nicotine.
The reason why vape has an effect on assisting smoking cessation is to gradually reduce the nicotine content of e-liquid to achieve smokers' dependence on nicotine. And when using a vape, choosing an e-liquid with the correct nicotine content is critical to this secondary effect.
First, try to find a nicotine concentration that matches you. The first few months are very important in the transition from traditional tobacco to vape, so don't rush it.
Once you feel like using a vape to help quit smoking, set a goal to gradually reduce your nicotine intake. The nicotine content of most e-liquids is 0MG (0%), 20MG (2%), 30MG (3%), 50MG (5%), 60MG (6%), find the content that suits you, and give Set yourself a goal and try to lower one level every few weeks.
Focus more on the taste experience when starting low-nicotine e-liquids. This will help you discover the beauty of the vape flavor rather than the nicotine dependence.
If you find that the new level of nicotine is not meeting your needs, try taking a few more puffs than usual, or increasing the duration of each puff. If this new level of nicotine e-liquid still cannot meet your needs, then try to go back to the previous level, and when you feel you are ready, try the next level of e-liquid.
The most important point is to try to avoid real cigarettes when you have made some progress. A lot of players cut the nicotine level of their e-liquid to a minimum after a few months without doing it on purpose. Because they have slowly enjoyed the rich taste experience of the low-nicotine e-liquid vapor process.
At the same time, it is also a very good way to use the device to switch from high ohms to low ohms. Because low-ohm devices allow you to experience a stronger nicotine hit and satisfaction when using e-liquids with low nicotine content. At the same time, in the case of low ohm and high power, the taste of e-liquid itself will also have a better chance to work, thereby dispersing your dependence on nicotine.
Nicotine is not an addictive substance and we should not demonize it. Like caffeine, nicotine has mindfulness, memory-enhancing, and motor-skilling benefits.
For those who use vape to help quit smoking, nicotine is not its number one enemy, but a temporary aid that can use its own characteristics to help replace cigarettes. The real enemy is the cigarette itself.
If your goal is to switch to nicotine-free e-liquids and break free from nicotine dependence, this tobacco-replacement process may be easier than you might expect. Once you switch to 0mge-liquid, you are free of nicotine dependence. Compared with other methods of quitting smoking, using vape at least maintains the action of smoking, and it will not be too uncomfortable to quit smoking.
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