Quit smoking is so difficult, insist on persistence

Quit smoking is really difficult, especially for those who are old and have a lot of money, smokers smoke for a long time, let them develop hard-to-correct smoking habits and nicotine-smelling addiction, and more entertaining people are entertaining. It is easy to get in touch with cigarettes, so quit smoking is really difficult. If you want to succeed quit smoking, you must stick to it.

Compared to other quit smoking products on the market, vape's quit smoking effect is the best, and vape is basically the same as smoking cigarettes, so as a new quit smoking product, vape is easier in the quit smoking market. Acceptable.

According to the World Health Organization, in the industrially developed countries, one in four cancers accounted for 90% of smoking; those who died of bronchitis accounted for 75% of smoking; those who died of myocardial infarction accounted for 25% of smoking. It can be seen that smoking is a major cause of cancer.

Tobacco is the second leading cause of death in the world. Tobacco use is second only to hypertension, and is the largest predisposing factor for the prevalence of non-communicable diseases such as heart disease, stroke, cancer and emphysema, which account for 63% of deaths; tobacco is currently the world's adult mortality rate. One tenth (about 6 million deaths each year). If the current smoking pattern continues, about 10 million people will die each year by 2020.

Smokers want to quit smoking because they think about their own health, but also quit smoking in order not to affect their health. The study found that women who are passively smoking in the workplace have a higher incidence of coronary heart disease than the workplace. Passive smokers, while passive smokers, have a significantly higher incidence of impotence than those with little or no passive smokers. According to an international sample survey, 50% of smoking-causing patients are passive smokers. A large number of epidemiological surveys have shown that the husband's smoking rate is 1.6 to 3.4 times higher than that of the husband who does not smoke.

So whether it is for yourself or for others, please quit your addiction. Although quit smoking is difficult, you can succeed if you find a good method with a little persistence. Many successful examples of using vape also prove at this point.

How to use vape quit smoking for easy quit smoking? Let's talk about it with your own examples and feelings:

1, Smokers usually smoke the same cigarette for several years or decades. They are very loyal to the taste of the same cigarette, but they usually accept cigarettes handed over by others when they are communicating. So if you want to quit smoking, don't refuse the taste of vape first. Don't blindly pursue the same taste as the cigarette you used to smoke. Instead, choose the taste you like, not necessarily the taste of tobacco. As long as you like it, you can. ;

2, there is no need to stop cigarettes at once, but try to pump vape first, the daily use of cigarettes can be slowly reduced by their own feelings, because the vape has already taken nicotine, and also satisfied The habit of smoking, you will unconsciously smoke some cigarettes;

3, if you are used to vape, you can change the different e-liquid flavor, let the vape experience to keep fresh, and at the same time start to have a purpose to reduce cigarettes, such as a pack of cigarettes to adhere to 2 days, I believe this time to reduce cigarettes It’s not so difficult to use;

4, began to gradually stop the use of cigarettes, changed to one or two or a few days a day, it is best to look at their own needs, with vape nicotine intake, this step is not difficult;

5, Stop smoking and turn to vape;

6, gradually reduce the nicotine content of vape, and finally can choose nicotine-free e-liquid, if no nicotine e-liquid can meet the demand, it shows that nicotine's recessiveness has nothing to do with you;

7, Gradually reduce the use of vape, and finally stop the vape, and quit smoking is successful.

The first six steps are mainly to solve the physiological dependence. The seventh step is to change the psychological dependence. The step-by-step approach is useful to many people, and it is not difficult. Just stick to it. Many people can be re-customized because of their personal habits and age, but in any case, it will be easier to solve a dependency at a time.